WILL POWER

The human body is an amazing machine.  We as a people have to learn to add the right fuel and work the machine.  It's like a car if you let it just sit there it will deteriorate.  I started meditating every day, it's easy just take fifteen minutes daily, to start, find a quiet place and sit there, think of nothing.  Oh, thinking of nothing is the hard part but you have to block out all your thoughts, worries and activities.

It will make you feel refreshed.  That's the exercise for the mind but you still have to exercise the body.  If it has been a while since you have exercised then please start slow with something easy and the gradual increases in activity.  Let's face it we may never reach the ability of the man above but we can improve.  Wealth is nothing without health.

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I am a self starter, always working trying to get ahead.  But since I turned

 fifty, I have slowed it down.  I want to see more of the world and learn new things.  I don't want to be like my parents who worked well into their retirement years and never got to enjoy the world around them.  I feel that it is sad to live like that.  I want to go to Italy, Greece, Paris and England.  To ensure a better life my eating habits are better and I exercise at least twice a week now and hoping to increase those numbers to three to four times a week

Daily Changes

I went to the doctor on Wednesday and behold I lost 8 pounds, all I did was start eating healthier.  I added more salads with vinegar and olive oil dressing.  I still love meat, so much protein but I cut down on breads and eat wheat not white bread.  I started to meditate to calm down more so I don't get the stress eating.  I still get sweets but I have replaced the chocolate overkill with marshmallows.  I like to toast them to get a more sweet toasty taste.
I was asleep and had a pain in the center of my head and then there was a pop, like inside my head.  I was told by a friend that my third eye had opened.  Who knew!  I was telling him that I was seeing lights and fast moving forms, seems this is normal.  I was worried at first now I am getting use to it.  I don't feel scared anymore.  He refered me to youtube with some vedios on Indigo children and speeches by Abraham Hicks.
I understand more about me and my childhood from hearing these.

"In darkness we find the light by loves fire guiding the way."  Contessa